14-Day Nutrition Reset Program

Kick start your health goals!

Program Details

This 2-week, nutritionist-supported program is the ideal way to bring your health back to the forefront. Whether you're a veteran health-nut or a newbie who is ready to get their diet on track, Leandra will guide you to better health with nutrition expertise and supportive coaching. Leandra regularly leads her clients through this program (1-4 times a year) to support the body's natural detox processes, reset and heal the digestive track, balance hormones and get them back on the "healthy eating" wagon.

The supplements that are used in this program are high quality, medical grade supplements from Designs For Health -- a researched backed company. They are safe, gentle and used in doctor's offices nationwide (and their guided programs usually cost upwards of $800!) To make the program more applicable to everyday life, Leandra has boosted this program by combining the DFH supplements with daily nutrition education and 1:1 support to deepen your knowledge and help you make sustainable change.

Leandra has lead close to 500 people through this reset program so is well versed to the ups-and-downs that participants are likely to encounter and offers expert support.

Why join Leandra's program vs Independently?

Don't fare the storm on your own!

When it comes to improving mental, physical, and emotional health, researchers report that people who diet and exercise with others gain benefits that far outweigh the solo approach.

In this nutrition coaching program you will receive 1:1 consultations with Leandra, group forums with comments from other participants, daily nutrition education, delicious recipes, detailed shopping lists, and supplements -- all to ensure you come out on the other side, not only healthier, but more knowledgeable about your body and it's unique nutritional needs.

The course includes 14 days of:

  • Two 30-minute phone consultations with Leandra
  • Unlimited email support
  • 14-days of Designs For Health detoxification or lean body supplements
  • High quality, hypoallergenic pea protein powder (enough for 30 smoothies!)
  • Daily nutrition education emails
  • Recipes and shopping lists
  • A reintegration plan so you take these lessons into your daily life

What are you waiting for?

Let's get started!

 

Your Instructor


Leandra Rouse, Nutritionist & Personal Trainer
Leandra Rouse, Nutritionist & Personal Trainer

Leandra is a personal trainer, nutritionist, Workplace Wellness Specialist, and the owner of Le'ola Wellness. Her goal is to help her clients find the joy in health through creative and tailored plans. Born and raised in Hawaii, Lea believes that true health must come in an organic way - by falling in love with the types of movement and food that work best for your body. Lea has spent 15 years helping Bay Area clients get fit with in-home training, and personalized nutrition plans. As a certified nutrition consultant, as well as a certified personal trainer, Lea looks forward to helping you get and stay healthy!

Leandra is the lead trainer for Fitbit Coach, the resident wellness expert at Joyus.com and a contributor for MindBodyGreen. When not coaching her clients, building healthy office programs or creating on-camera content, you can cooking up delicious meals in her home kitchen, doing outdoor workouts on the hills of San Francisco, or hula dancing!


Course Curriculum


  What You Should Know Before We Begin
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  Phase I
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  Phase II
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Frequently Asked Questions


When does the course start and finish?
You can complete the detox course on your own schedule. Follow along with my completely self-paced online course - you decide when you start and when you finish.
What do I eat?
Two filling protein shakes, healthful snacks and one whole foods meal daily
What don't I eat?
To reset the digestive system, lower the body's inflammation and reduce the load on your liver you will remove dairy, gluten, sugar, alcohol and coffee.
How will I feel?
Great! For the first three to four days you may feel sluggish but after that most people report feel more clear headed, energetic and well rested then ever!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 3 days of the detox and we will give you a 50% refund.
How much does it cost?
$300 for 14 days of nutrition education, group support, protein powder and supplements. (Just think of all the money you'll save on restaurants and bars!)

Get started now!



This program is the perfect jumping-off point to get you back on track with your health goals. Through a food/ body awareness and a little structure, you will leave this program feeling energized and with healthier habit instilled.

Feel free to reach out to me with any questions - [email protected].